Resources for Your Therapy Journey
Take a breath. These resources are here to support you between sessions.
Gentle, steady prompts that help you reconnect with your own pace of healing.
Narrative Journal Prompts
Writing can help you slow down your thoughts and listen more closely to what’s underneath. These prompts invite curiosity and reflection, not perfection.
Grounding Practices
Short exercises you can use when emotions or sensations start to feel too much. Designed to help you come back to your body, one sense at a time.
There’s more waiting once we start working together. More chapters of journalling, session follow-ups, and tailored grounding tools that match where you’re at.
If you’re a current client, you can access your extended resources via email.
If you’re new here, let’s talk about what steady support could look like for you.