Prenatal yoga classes in the Wollongong & Illawarra regions

Prenatal Yoga Classes – 5 week block

$100.00

A beautiful prenatal yoga practice to help you stretch, strengthen, relax and prepare your mind and body for labour and birth. 

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Product Description

A beautiful class perfect for Mums-to-be in their second and third trimester and a great lead in to my Prenatal Yoga & Birth Course.

Classes are held at The Nesting Place Studio in Woonona

Upcoming class dates:

Tuesdays 10th October – 7th November
When: 5:45 – 6:45pm

Cost: $100 for 5 week block (secures your place for the duration of the term)

* please note, you need to be past your first trimester to attend

“When the intelligence of the body is awakened through the practice of yoga, it will guide the woman throughout the pregnancy, making her feel perhaps more in touch with herself than ever before. She is then taken closer to her own nature and ready to flow with the moment of birth when it begins” — Frederick Leboye

Yoga is a system of techniques for balancing the body, mind and spirit through relaxation, exercises, postures, breathing and meditation. Many Mums-to-be are attracted to prenatal yoga for the first time during their pregnancy. Our classes are beneficial for both those new to yoga and experienced yogis. Regardless of what stage of pregnancy or level of fitness you are at, every woman can gain from our classes.

​Yoga Benefits:

  • builds strength
  • helps to relieve aches and pains
  • teaches you how to breathe for labour
  • teaches you balance
  • helps you open your hips to prepare for birth
  • relieves anxiety
  • helps you bond with your baby
  • builds your confidence
  • a great way to connect with other like-minded Mums-to-be

“I just wanted to let you know how much I loved your class last night, it was so relaxing and beautiful in your lovely little space. My hips have been so tight and sore these last few weeks and I haven’t been able to find the right stretch for them, but today I woke up feeling fabulous and moving freely! I think it was the warrior 2…So thank you so much – I’m really looking forward to next week’s class.” – Belinda 

“Briony was wonderfully welcoming and made entrance to the class very easy. I loved the little touches, like the nurturing touch as we got ourselves settled and the aromatherapy oil as we relaxed. The visualizations/invocations were gently placed in the class and very valuable, I think it’s really important to use the power of the mind. I also really enjoyed the asanas. The physical sequence flowed beautifully and was varied enough that the whole body felt activated and relaxed afterwards. She was on hand to support an adjust and did so gently and appropriately.” Laura

Additional Information

Dates

10th October – 7th November

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