Pistachio, Cardamon & Chai Cookies

Pistachio, Cardamon & Chai Cookies

These delicious cookies can be made gluten free and vegan and are packed with goodness. Ingredients: 1 cup coconut flour 2 cups almond meal 1 tbsp softened ghee (or coconut oil) 1 cup muesli (gluten free or normal) 1 cup coconut sugar 1/2 cup chai spiced syrup 1 tsp...
Lactation Smoothie

Lactation Smoothie

The postnatal period is a very special time, bonding and getting to know your new baby. But is is also a tiring, nutritionally demanding and often overwhelming time, so it’s essential that you provide your body with nourishing foods This nutrient-packed smoothie...
Vegan Rice Balls

Vegan Rice Balls

​These tasty rice balls are packed full of nutrient dense foods. They can be served warm with steamed vegetables for dinner or cold with a salad for lunch. They freeze well & are great for school lunchboxes. You can easily double the quantities in the recipe to...

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