Lavender Bath

Lavender Bath

A beautiful nurturing practice, both during pregnancy and post-natally, warm lavender baths are deeply soothing, calming and nurturing. Adding some Epsom salts will provide relief to tired, sore and aching muscles. To make the most of your experience, turn off your...
Lactation Smoothie

Lactation Smoothie

The postnatal period is a very special time, bonding and getting to know your new baby. But is is also a tiring, nutritionally demanding and often overwhelming time, so it’s essential that you provide your body with nourishing foods This nutrient-packed smoothie...
8 Reasons to Massage your Baby

8 Reasons to Massage your Baby

The nurturing, soothing touch of massage has many benefits for babies as well as for parents. Research shows that parents feel more confident, less stressed and experience a closer bond with their baby after learning baby massage. Here are 8 reasons to massage your...

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